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A member asked:
Which juice or diet should i take after exercise?
A doctor has provided 1 answer
Hydrate &eat healthy: It is important to hydrate not just after exercise, but actually before and during as well. Electrolyte containing fluids (gatorade or similar) or water rehydration is recommended. As far as your next meal is concerned, follow your usual routine- just remember to eat balanced and healthy meals to complement your exercise routine.
Answered 8/25/2020
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A member asked:
Please tell me if it is okay to eat a small portion meal while on the juice diet or in order for best fast result should it just be strictly juice?
A doctor has provided 1 answer
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