A member asked:

Is drinking one glass of water a day enough to keep you from having a b12 deficiency?

A doctor has provided 1 answer
Dr. Su Fairchild answered

Specializes in Integrative Medicine

No: Water intake does not directly impact on b12. And one glass of water a day is not enough. You should drink at least 6 glasses of water daily. Take a good B12 supplement, or a b complex.

Answered 6/24/2014

5.4k views

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