Many options: Is this an acute sprain or joint instability after a sprain from the past? Rest, ice, elevation are good for acute. I like to use quercetin or turmeric as well to reduce inflammation. Wear supportive shoes or a brace/wrap at first. A chronic joint instability might be improved with rehab exercises and perhaps prolotherapy.
Answered 10/4/2016
6.3k views
PT: Best to to see a pt to strengthen the muscles on the outside of the ankle to restore stability.
Answered 12/12/2018
6.3k views
Get it checked out: A sprained ankle is not to be taken lightly, as it can create quite a few problems for you later on if it doesn't heal properly. Please visit a podiatrist at your earliest convenience for a thorough evaluation.
Answered 6/16/2015
5.4k views
How long: Even though you do not have pain or swelling, if the ankle feels unstable or abnormal when moving the ankle you should be evaluated by a physician. Most likely a course of therapeutic exercise and proprioception will improve the symptoms, however, fracture or loose body should be ruled out through a history, physical examination and possibly xrays.
Answered 6/22/2015
2.7k views
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