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A member asked:
How can i loose 10pounds in 3 weeks ?
A doctor has provided 1 answer
Diet/Exercise: Reduce your intake of processed starch, sugar, soda and increase intake of lean protein. Don't skip any meals and have 2-4 oz. Of protein with every meal and for snacks, stick to either a piece of protein (1 oz.) or a cup of fruits (berries preferred) or green veggies. Best exercises for weight loss are interval training, yoga, spinning and pilates.
Answered 12/23/2012
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