Chondromalacia: Painful grinding of the knees with bending is usually a sign of a condition known as patellar chondromalacia. This refers to an irregular or rough cartilage surface of the kneecap. Exercising to strengthen the thigh muscles is the best treatment. Oral nsaid's such as Ibuprofen may help. Orthopaedic consult may be necessary to assist in treatment.
Answered 12/23/2018
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