I'm very stressful what should i do?

Under stress: Whatever is stressing you, and if you feel you don't have any tools to deal with this, there is only one way: reach out! Think of the person (s), family, friends, ministers, teachers, counselors in work place, and other resources in order to reach out. Sometimes, there is a risk to become withdrawn and and this will lead to painful isolation. Just make a list of those you might reach out to.

Meditation can: help, for example, www.relaxationresponse.org Find a trusted friend, leader, or professional to speak with.How is your diet and exercise? Look at all parts of your life and change what you can and work toward living peacefully w/what you can't. Peace and good health.

Why?: why you are so stressfull is it family, school, freind, society. whatever the problem is there is always a happy solution. remeber there is always a sunshine regardless how long the darkness of the night was. ask for a professional help if you felt that it is too much to handle by yourself. open up to somebody you trust in family or freinds. have a good faith and ask ALLAH for help. Ramadan coming

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.