I have really bad sore heel and it hurts. any cures for this?

Get diagnosis first.: Heel pain can result from a number of different reasons. I would seek the attention of an orthopedic foot and ankle surgeon. One in your area can be found at www.Aofas.Org.

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area.