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A member asked:
What can i do to prevent knee pain from playing volleyball?
4 doctors weighed in across 2 answers
Prevention: The best thing to do is stay in good shape by cross training and learn to jump and land without putting undo stress on your knee.
Answered 1/8/2020
5.4k views
Exercises: Exercise therapy can be very helpful for knee pain, particularly runners knee. However, they must be performed in certain ways. Rest from strenuous activities and targeted therapy are key. Online resources are available on sites such as simpletherapy.Com.
Answered 1/8/2020
5.3k views
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