A member asked:

I want to gain weight what can i use to do it?please tell me few safe medicines or home remedies.

2 doctors weighed in across 2 answers

Weight gain: The only safe ways to gain weight is to eat a healthy diet rich in whole grain cereals, vegetables, fruits, lean meat, nuts and unsaturated fats. The other factor is exercise to increase muscle mass.

Answered 8/11/2012

5.7k views

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Dr. Bernard Seif answered

Specializes in Clinical Psychology

Weight gain: You need to make sure you are well medically and that you do not have a hormonal imbalance that is keeping you thinner than optimal. Please see your doctor. If all is well, consider a higher protein food plan and exercise at a gym to develop muscle mass if ok w/doc. Above all, be grateful for the way you weight and are and treat others the way you would like to be treated. Peace&health.

Answered 10/7/2018

267 views

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