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A member asked:
I am 25 5'5 and weigh 108 how can i gain my average weight?
A doctor has provided 1 answer
Diet exercise: Start with eating a healthy well balanced diet if healthy complex carbs, lean protein, and healthy fats. Resistance training (weight lifting) is also important. Seek expert help. I go to the gym and most are wasting their time lifting and exercising poorly. They get little benefit risk injury get discouraged and give up.
Answered 3/26/2013
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