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A member asked:

Dizzy and headache on and off for months since i started exercise program but doesn't happen during or straight after normally that night ?

6 doctors weighed in across 2 answers

Hydration: You need to be well hydrated during exercise. The other thing you need to have your blood pressure and heart checked. And also vit b complex and vit B12 supplements may help.

Dr Ali and another doctor agreed

Answered 6/24/2014

5.4k views

Thank
Dr. James Henning answered

Specializes in Anesthesiology

Dehydration?: After beginning a vigorous exercise program, people not infrequently experience sleep disturbances, headaches and agitation. These can be signs of dehydration, or lack of one or more essential nutrients. I recommend at least several large glasses of water/day and a daily multi-dose vitamin. Pay particular attention to getting in adequate magnesium/calcium.

Dr Michalski and another doctor agreed

Answered 12/21/2012

5.4k views

Thank

Related Questions

A member asked:

Burning throat and hoarseness the past two days. Went to ER the past two evenings. Also had no voice the second day and wheezing. Wheezing today too with a nauseous, vomit, headache, dizziness and not speaking straight. Constant temp of 95.2?

3 doctors weighed in across 2 answers

A member asked:

For the passed week been having some dizziness, headaches, chest burns during exercise, palpitations from certain foods. On Cardicor 5mg twice a day. Blood pressure been between 90/50 and 107/74, pulse between 43 and 54?

A doctor has provided 1 answer

A member asked:

During the day Im totally fine. But for the past three nights I have had dizziness, headaches, and chills. I just cant understand why it only happens at night?

A doctor has provided 1 answer

A member asked:

Im feeling very tired, sore throat, headaches, achy thighs, dizziness and hot during the night which is stopping me get a good nights sleep. What could be causing this?

A doctor has provided 1 answer

A member asked:

I am experiencing shortness of breath (severity: mild) (time frame: sudden) (worsened by: lying down) (unaffected by: psychological stress, exercise or physical activity) (better by: sitting upright) (unaffected by: rest), cough (worsened by: lying flat) (unaffected by: exposure to secondhand smoke, night time) (associated with: barky, hoarse, or hacking sound, whooping sound upon breathing in, phlegm or mucus) (not associated with: blood in phlegm, chronic, persistent in winter), fever (severity: mild), dizziness (worsened by: hot weather, lying flat, sitting upright) (unaffected by: changing head position, exercise, prolonged standing) (unaffected by: with fluids, rest), headache (severity: moderate) (time frame: sudden) (occurred: 1 - 3 hours) (side: front, left, right) (worsened by: sneeze or cough, being tired) (unaffected by: bending forward, changes in sleep pattern, psychological stress, exercise, being at high altitude, menstruation, skipping meals) (better by: rest) (unaffected by: stress management) (associated with: dull or aching sensation, sensation of pressure or fullness) (not associated with: occurring at the same time of day, sharp or stabbing feeling, throbbing sensation, wake you from sleep), aching muscles, generalized weakness, chills, body aches, chest congestion, difficulty breathing through nose, runny nose, sore throat, and nasal congestion. I have the following risk factor(s): living in or recent travel to high risk covid-19 region.

5 doctors weighed in across 2 answers

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