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A member asked:
What are some ways to fix your poor sleeping schedule?
A doctor has provided 1 answer
Several options: Certainly following proper sleep hygiene would be helpful. Consider seeing a sleep physician as we can help guide you in various therapies including the use of melatonin, sleep restriction therapy, other sleep aids, et cetera. Keeping a two week sleep diary would be helpful. There are several online that you could google. I prefer the one from the aasm.
Answered 10/4/2016
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