Don't knows any cons: Muscle toning will help with strength and endurance. I know of no long term negatives. Be careful not to overdue a workout and use proper form to reduce the risk of a sports injury.
Answered 12/22/2012
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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