What is krav maga and how does it affect your health?

Krav Maga: Krav maga is a form of self defense that combines boxing, jiu-jitsu, wrestling, grappling & muay thai. It can effect your health by protecting you from danger and the vigor required in practicing it.

Helps in long run: Hi, I also train in Krav Maga (as well as BJJ/MMA) and depending on your school, the training can be very intense, so initially you might be very sore,but as your body adapts to learning how to fall etc, it will become easier. Usually training is under controlled situations with pads, so injuries are rare. It's focus is on self defense, so eye pokes/groin strikes etc are taught - unlike sport BJJ