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A member asked:
What are the best exercises for seniors to build strength?
A doctor has provided 1 answer
Many types: Seniors can benefit from low weight, high rep exercises to build strength. Also, building core strength is essential to maintain strong bones. Also, balance exercises are important to prevent falls. Tai chi is a great example of how to do core exercises without weights and balance exercises at the same time.
Answered 12/13/2012
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