A member asked:

Geriatrics doctors: are there specific physical exercises you recommend to senior or physical metrics they should track (i.e. balance/strength)?

4 doctors weighed in across 2 answers
Dr. Milton Mintz answered

Specializes in

Walking not running: Lately moderate wt lifting has been getting more interest.-- my physician father used to say" live a life of moderation, ; it will be a longer one".

Answered 4/29/2014

4.1k views

Thank
Dr. Lauren Romeo answered

Specializes in Wound Care

Tai Chi: Tai chi has been shown to improve balance and stamina.

Answered 5/12/2016

3.8k views

Thank

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