A member asked:

Is it possible to target specific parts of your body weight trying to lose weight?

A doctor has provided 1 answer

No: You really have no control over where on your body you will lose weight. Hitting targeted areas, such as the abs with crunches, helps build muscle and lean out, but it doesn't result in weight loss just in the mid-section. To target specific areas of fat like the love handles requires something like liposuction. Some seem to lose more in certain areas quicker, but this is more genetics.

Answered 1/2/2015

5.4k views

Thank

Related Questions

A member asked:

What body parts does weight lift work?

A doctor has provided 1 answer