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A member asked:
What are good exercise for someone with osteo-arthritis?
A doctor has provided 1 answer
Your own program: Work with a physical therapist. Ask your doctor for a referral to a physical therapist. The physical therapist can work with you to create an individualized exercise regimen that will strengthen the muscles around your joint, increase the range of motion in your joint and reduce your pain.
Answered 12/29/2022
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