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A member asked:
What are some ways to tone nice biceps without barbells?
A doctor has provided 1 answer
Without barbells...: The most common ex would be a bicep curl. This can be done w/ various equipment to add resistance. You may use dumbells, body weight, or cables/ resistance bands instead of barbells. You may wish to look at <a href="<a href="http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps" rel="nofollow" target="_blank">http://www.Bodybuilding.Com/exercises/finder/l.
Answered 12/9/2013
5.2k views
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