Treat it as an herb: A normal, healthy person should be able to eat Asian hair moss, a type of cyanobacteria (looks like a strange plant). It can be added to soups and stews, in moderate amounts, similar in amount to adding a half-cup of cilantro or bean sprouts. Variety is the key in nutrition. Problems occur when a person eats too much of just one plant, so a bit of hair moss once every week or two should be fine.
Answered 2/19/2015
6.3k views
Yes: The source can be contaminated. Not worth the risk, as there are no good quality studies to say that it has any benefit. See this article: https://www.livescience.com/48853-spirulina-supplement-facts.html
Answered 4/1/2019
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