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A member asked:
I was taken lot antobiotics for 2 months now have gut flora bland diet , ho long for my gut to heal , and what can i drink except water, ?
A doctor has provided 1 answer
Probiotics: You need probiotics. Start gently and increase. Consider kombucha, kefir, and other naturally fermented foods. Make sure you get saccharomyces boulardii with the probiotic mix. Eat lots of organic fruit and vegetables. Can drink green tea and herbal teas also. Glutamine can assist in gut healing.
Answered 12/6/2012
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