i pulled the abductor muscle, and now my knee hurts - when will it go away?

Question

What are best exercises for leg adductor and abductor muscles?

Answer 1

1-2 weeks: Depending on the severity of the injury i would expect 1-2 weeks and you should avoid the same level of exercise for 2-4 weeks to give it time to heal. You can speed this up with anti-inflammatories: Ibuprofen 2 tabs 3x/day for 5-10 days. Alternative cats claw 3caps 3x/day. A topical herbal I have had great success with is recovazon gel; check my website to find it www.Medac4u.Com.

Answer 2

Suggestions: This can be tricky to overcome. To keep your overall fitness during recovery then consider upper body/ core circuit training (include ube). Depending on your stage of recovery you also may be able to walk, swim, bike (low resistance). In relation to your lower body gradually return to activit... Control pain, regain motion/ strength/ and endurance over time. (drmarkgalland.Com - 12/26/12).

Answer 3

Circular muscle: The lining of the vagina(epithelium) is surrounded by circular muscle that can contract around objects and a potential space that can expand as well. Expansion projects include childbirth, sex and tampon placement.

Answer 4

Possibly: They are of two types. The leiomyoma occurs in the skin or gut but the common form is the uterine fibroid. Rhabdomyomas are rare tumors of muscles, they occur in childhood and often become malignant assuming this is a uterine fibroid, if it were in the proper anatomic location it could cause vascular compromise, nerve compression, pelvic cramping or even a referred pain pattern.

Answer 5

See specialist: A podiatrist or orthopedist who treats ankles should be able to evaluate and offer treatment options.

Answer 6

Have it : Re- evaluated by a doctor. X-rays should be taken, and options can then be discussed with you.

Answer 7

Sequelae: The liking underlying source of the pain is probably the injury that necessitated the surgery, rather than the surgery itself. It is time to see a doctor for a complete evaluation.

Answer 8

Nerve related: Sound like a nerve related condition: ie: neuroma, neuritis.

Answer 9

Nerve entrapment: Definitely is an entrapment of the intermediate dorsal cutaneous nerve. Visit your local podiatrist for an evaluation and possible nerve block as described in a previous answer.

Answer 10

Neuroma: It is possible you have a neuroma. Make an appointment with a podiatrist

Answer 11

Morton's neuroma: Morton's neuroma is also a consideration versus other neuropathic conditions. Fracture, osteoarthritis less likely. Pinch between the web space of the toes and see if it happens. No matter what try a wide toe box shoe with a firm sole until you get it examined.

Answer 12

Maybe...: We suggest rest, ice, elevation, compression and NSAID of choice. You don't necessarily have to stop, but you may need to back off some. If it worsens, you may have to stop and get it checked out.

Answer 13

Not neccesarily: If the pain is sharp or persistant, than i would stop and seek medical relief when you have the time. If the pain is mild, check your shoes as they may be worn out, or purchase a stabilizing brace to help as you run.

Answer 14

No: Change shoes if it persists see a podiatrist.

Answer 15

Never continue: Running when you have pain you can cause damage. Try to assess what is causing the pain. Is it your sneaker? If you can't figure it out or the pain persists see a podiatrist or orthopedic foot ankle specialist.

i pulled the abductor muscle, and now my knee hurts - when will it go away?

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