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A member asked:
I m braest feeding mom of 5 month old what is a best way to be in good shape?
3 doctors weighed in across 2 answers
Exercise: Going for a daily walk can help. 30-60 min of vigorous exercise is recommended. The one thing to remember is to hydrate. With breast feeding, adequate fluid intake is crucial. I usually recommend to my moms to drink 4 of the mugs that the got from the hospital per day. Your needs may vary. If you notice a decrease in your supply, consider increasing you fluid consumption.
Answered 10/24/2017
5.4k views
Excercise and diet: Exercising regularly and a good diet all encourage healthy living and therefore more successful breast-feeding with better breastmilk quality.
Answered 1/2/2013
5.4k views
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