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A member asked:
I've been on paleo for a year now. what vitamins would you advise? im currently taking cod liver oil.
7 doctors weighed in across 2 answers
Calcium & vitamin D: Webmd (http://www.Webmd.Com/diet/features/diet-review-the-caveman-paleo-diet) suggests calcium & vitamin d if you choose the paleo or caveman diet. So does wikipedia (http://en.Wikipedia.Org/wiki/paleolithic_diet) and discovery (http://health.Howstuffworks.Com/wellness/diet-fitness/diets/paleo-diet2.Htm). This is presumably due to restriction against dairy products.
Answered 3/16/2013
5.4k views
Vit D: Vit D is important. Many people don't realize it acts as a hormone. Cod Liver Oil contains Vit D so keep doing what you are doing.
Answered 11/10/2014
3.6k views
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