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A member asked:

Is cod liver oil good for you? i have heard that you need to find a food ratio of vitamin a to d. what is that ratio?

A doctor has provided 1 answer

Cod liver oil: yes, cod liver oil is a healthy supplement. It is a rich source of vitamin A and vitamin D and omega 3 fatty acids. The ratio of A to D is approximately 10 to 1. Cod liver oil can be beneficial for joint symptoms, vascular disease, heart disease, wound healing and brain function.

Answered 8/6/2014

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I'm taking Ginkgo Biloba+Ginseng combo daily. Can I add Cod Liver Oil (Vitamin D) to it? Are there any risks?

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Actually the cod liver oil capsule what i take in the morning is also have vit-D, so if i take a calcium tab with vitamin D3 in the night, thts Ok?

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Any great ways to dilute Cod Liver Oil without diminishing the vitamin content? The taste leaves something to be desired.

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