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A member asked:
Is cod liver oil good for you? i have heard that you need to find a food ratio of vitamin a to d. what is that ratio?
A doctor has provided 1 answer
Cod liver oil: yes, cod liver oil is a healthy supplement. It is a rich source of vitamin A and vitamin D and omega 3 fatty acids. The ratio of A to D is approximately 10 to 1. Cod liver oil can be beneficial for joint symptoms, vascular disease, heart disease, wound healing and brain function.
Answered 8/6/2014
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