Better to drink flaxseed oil or fish oil for omega3? is the omega3 that comes from fish the same quality as from vegetables? which is digested better?

Eat fish for Omega 3: Our bodies don't convert omega 3's from flaxseed into the epa & dha readily available in fish (oil). There are some attempts to make epa & dha from seaweed & algae but otherwise, read label for epa & dha content. You won't see much from flaxseed products nor will you get much conversion either. Check out more at http://alvinblin.Blogspot.Com/search/label/fish%20%28oil%29.

Irrelevant: Krill oil and fish oil are the new snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish oils reduce triglycerides by impairing the liver's ablility to make them. However the oxidative stress caused by fish oil actually raises LDL cholesterol. Some day we may use the phrase "this is just more fish /krill oil" or "here comes the fish/krill oil salesman".