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A member asked:
I am 18 and i started working out 5 months ago.. i have a high heart rate that gets up to 200. will this cause any damage? it doesn't hurt.
A doctor has provided 1 answer
You are ok --: Because that is still within your age based maximum heart rate -- i would recommend aerobic/cardio exercise such as walking, jogging, elliptical, treadmill, running, swimming, cycling regularly -- and this is your time to build physical fitness and stamina. Happy exercise!
Answered 5/3/2014
5.4k views
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