I gained 30 pounds since i started working for a company. what should i do?

Behavior Modificatio: Find out what changed when you started working for this company and look for strategies to change your behavior for more healthy lifestyle. To gain weight you have to eat more than your body is able to burn. So if you have become less active then increase exercise. If eating more reduce. See your doctor to see if there is a reason your metabolism may have slowed.