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A member asked:
As a female bodybuilder i would like to take creatine. will it affect my moods and what are the negative side effects? what are the positives?
3 doctors weighed in across 2 answers
Few.: Dehydration-drink plenty of fluids. It can help, but it's benefits are overrated. High quality protein and proper lifting techniques most important. See my chapter in fu and stone's sports medicine, 2nd ed. On "powerlifting, weightlifting, and bodybuilding.".
Answered 12/9/2013
5.5k views
Yes and No: Have a look at this article. It may help you decide... http://www.bodybuilding.com/fun/buffmother1.htm.
Answered 3/21/2018
5.5k views
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