I have a fructose allergy. what food should i avoid and what should i look for when reading a food label?

Fruit & corn syrup: Fructose is the sugar found in fruit and corn. Watch out for corn syrup.

No sucrose either: You may have an hereditary fructose intolerance which is technically not an allergy. Avoid any foods with fructose and sucrose.

Many: Almost all fruit maple syrup honey concentrated fruit sources (jams, jellies) corn syrup high fructose corn syrup.