A member asked:

How often should you twitch when falling asleep?

3 doctors weighed in across 2 answers

Hypnic twitching: There is no set number of normal or abnormal twitches. This can be a natural reaction to our body losing muscle control during sleep. When overtired or excessively sleepy the number of twitches tends to increase.

Answered 12/16/2018

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Common: Minimal, small twitching is common in the early phases as one is falling asleep.

Answered 12/16/2018

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