Is it safe to take vitamin b5 while pregnant or breastfeeding?

Yes: It is one of the vitamins in your daily prenatal vitamin so you probably don't need anymore. Eat lots of fruits and vegetables. Our bodies absorb vitamins much better through unprocessed foods than supplements.

Yes: The requirement is highest during these times. It is always in prenatal vitamins. Since only one isomer is active it may be best to get additional amounts from food sources such as meat, avocados, and royal jelly.