How can i stop binge eating in the night time?

Eat more protein: Avoid keeping comfort foods around the house and eat more protein with dinner. Most people that binge at night eat comfort foods like sweets, ice cream, chips, cakes etc. That are processed. Proteins produce more satiety and have a slower transit time in the stomach compared to processed foods.

Portion size: Splitting food into portions before eating can brings into awareness when eating exceeds non-binge amounts. Once the excess portions can be measured, milestones can be set for progress along with treatment options. If you are interested in a local consult. We can setup an evaluation.