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A member asked:
What nutrients can help me lose weight?
A doctor has provided 1 answer
Variety: Using the concepts of balance, variety and moderation is the best way to lose weight. You need to balance a mixture of lean protein, fruits and vegetables, whole grains and healthy fats. Most find that by decreasing sugars and processed starches, they have more energy, less cravings and eat less overall. Variety keeps it interesting. Moderation keeps you from overeating.
Answered 9/17/2011
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