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A member asked:
How can i make time for myself to live healthy?
A doctor has provided 1 answer
Exercise,sleep,food: You need proper sleep (at least 8 hrs) to rejuvenate your body and decrease stress hormones. You also need aerobic exercise at least 30 mins daily and proper nutrition. Eat small meals 4-5 times daily and be sure to include 9-13 servings of fresh fruits and veggies daily.
Answered 11/6/2015
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