A member asked:

How do negative emotions we see affect our emotions?

A doctor has provided 1 answer
Dr. Julie Abbott answered

Specializes in Preventive Medicine

The mind are body...: ...are integrated. When we see something negative, feel or experience something frightening, threatening or upsetting. our entire bodies can react with physical symptoms and we can feel sad, angry, etc. Learn techniques to manage emotions: use positive self-talks to improve mood; practice relaxation: deep breathing, mindfulness meditation, yoga; and seek supportive care from friends and family.

Answered 2/22/2019

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