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A 39-year-old member asked:

What are some strategies i can use to deal with worrying too much?

3 doctor answers3 doctors weighed in
Dr. Sahba Ferdowsi
General Practice 19 years experience
Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.
Dr. Vasu Brown
Integrative Medicine 35 years experience
EMDR therapy: Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.
Dr. Louis Grenzer
Cardiology 56 years experience
Hypnosis could be useful as well.
Nov 14, 2011
Dr. Sahba Ferdowsi
General Practice 19 years experience
Mindfulness: Reading on " mindfulness" is great way to deal with anxiety without medication.

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Last updated Oct 4, 2016
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