What are some strategies i can use to deal with worrying too much?

Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.

EMDR therapy: Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.

Mindfulness: Reading on " mindfulness" is great way to deal with anxiety without medication.