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A 39-year-old member asked:
What are some strategies i can use to deal with worrying too much?
3 doctor answers • 3 doctors weighed in
Dr. Sahba Ferdowsianswered
General Practice 19 years experience
Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.
6.3k viewsAnswered >2 years ago
Dr. Vasu Brownanswered
Integrative Medicine 35 years experience
EMDR therapy: Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.
6.3k viewsReviewed >2 years ago
Dr. Louis Grenzer commented
Cardiology 56 years experience
Hypnosis could be useful as well.
Nov 14, 2011
Dr. Sahba Ferdowsianswered
General Practice 19 years experience
Mindfulness: Reading on " mindfulness" is great way to deal with anxiety without medication.
6.3k viewsAnswered >2 years ago
Last updated Oct 4, 2016
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