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A member asked:
My dog just passed and i'm worried i'll relapse and have a drink, how can i stop myself?
4 doctors weighed in across 2 answers
Get help: Do things to take your mind off alcohol. Drink at least 5 cups of water a day. Tell your family and friends that you are worried about a relapse, so they can support you & so they don't try to give you alcohol either. Maybe keep a journal where you write a good bye letter to your dog to let out some of your grief. It's ok to grieve when someone you love dies.
Answered 11/25/2013
6.3k views
Call your sponsor: Tell loved ones tell sponsor grieve go meetings let others help u through this time.
Answered 10/3/2016
6.1k views
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