What is good hair care?

Be gentle: Avoid over-washing your hair. Don't apply shampoo directly to the roots. Distribute conditioner evenly through your hair. Avoid using hot tools (hair dryer, flat iron) every day. Use a deep conditioning treatment once a week. Do not comb or twist wet hair. Massage in warm olive oil or coconut oil and leave for 30-40 minutes before washing. Always use lukewarm (not hot) to wash your hair.

Good hair care: Best answer is probably your wife's beautician as women have a tremendous balding dry hair and complex problem of cutting dyeing and hair drying damaged so go to them who all different to protect and strengthen your hair and the to time sensitive adjustments as needed.

Heatlhy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat.

Healthy hair: Healthy lifestyle, no excess fats or sugars, supplement food rich in Iron & Vitamin E, Flaxseed oil, Biotin.