What can i do to heip bulging nerves in my lower back? my legs sometime go to sleep.

Seek evaluation : The key to what to do about starts with a good medical exam. Ocala has some good neurologists (i.e. Jay ruben M.D.'s group neurological associates, or alfredo jacome, M.D.) and rehabiliation medicine associates also have office there. When you get extremity symptoms nerves may be impinged on - studies may need to be done - then that will determine treatment options - good docs in the area.