What are the preventative measures for migraine?

Avoid triggers: Migraines vary with different people and change as a patient gets older. Key is to determine what triggers your headaches and then avoid the trigger. For frequent migraines, daily medication for suppression can be taken.

Prevent migraines: There are many things one can do to help decrease their headaches. Good sleep, good nutrition, stress management, and exercise are a few. Also, avoiding know triggers such as alcohol, aged cheeses, etc can help. Its important to work with your doctor to find the best approach for you.

Get checked out: A good start at finding potential headache triggers would be to maintain a diary. Every time you have a headache write down what you were doing, the foods you ate that day, alcohol, smoking, caffeine, stress, how much sleep you had the night before, eye strain, etc. Try to find patterns in your headache so that you can learn what things to avoid. Get checked by your doctor.