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A member asked:
What sort of benefits can i expect from exercising as a woman?
4 doctors weighed in across 2 answers
Multiple: Weight control, feeling better, reduced risk of diabetes, hypertension and cancer.
Answered 7/24/2012
6.4k views
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Multiple: Exercising will help you to lose weight, lower your blood pressure, and decrease your heart rate. Exercise has been shown in multiple studies to lower your risk of diabetes, heart disease, and many different types of cancer. As a female, weight bearing exercise helps maintain your bone density to avoid osteoporosis.
Answered 9/23/2013
4.9k views
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