Pull it out: Diaphragms are easily removed by hooking your finger under the edge of the diaphragm and pulling it out.
Answered 10/3/2016
6.4k views
Diaphragm removal: Diaphragm removal can be made much easier by placing a foot up on a chair or toilet, then bearing down like you are having a bowel movement (valsalva maneuver) while inserting a finger without a long fingernail into the vagina and Voila! Easy as pie removal. Please keep a short finger nail so as not to inadvertently puncture the diaphragm surface.
Answered 10/26/2018
257 views
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