That : That is a great question. I can’t answer for dr. Oz but i can provide some basic information about greek yogurt. First, because greek yogurts are not heat treated and undergo little processing, they are a great source of probiotics. Probiotics are beneficial to the intestinal tract. Because of the live cultures in greek yogurt, it is reported to help with the absorption of calcium. Greek yogurt contains more protein and less sugar than typical american yogurts. Additionally, many people like the thick consistency of greek yogurt. Even with greek yogurts you need to check labels. Those that are flavored usually contain more sugar and more calories. The percentage of protein and carbohydrate differs depending on the brand. Greek yogurt is a great way to help meet your daily recommended dairy intake. It is also an awesome way to satisfy your sweet tooth while still eating healthy. Enjoy !
Answered 12/22/2019
5.3k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question