A member asked:

Why does dr. oz like greek yogurt when it has 13+ grams of sugar in it? and he feels so strong about sugar in the diet

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That : That is a great question. I can’t answer for dr. Oz but i can provide some basic information about greek yogurt. First, because greek yogurts are not heat treated and undergo little processing, they are a great source of probiotics. Probiotics are beneficial to the intestinal tract. Because of the live cultures in greek yogurt, it is reported to help with the absorption of calcium. Greek yogurt contains more protein and less sugar than typical american yogurts. Additionally, many people like the thick consistency of greek yogurt. Even with greek yogurts you need to check labels. Those that are flavored usually contain more sugar and more calories. The percentage of protein and carbohydrate differs depending on the brand. Greek yogurt is a great way to help meet your daily recommended dairy intake. It is also an awesome way to satisfy your sweet tooth while still eating healthy. Enjoy !

Answered 12/22/2019

5.3k views

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