What can i do to avoid having continual gas release? embarrasing situation......don't like going out in public often

Have : Have you tried an over the counter anti-gas medication like gas-x or beano. If not, this may help. In additon, please note that a common cause of gas and bloating is lactose intolerance(inablility to digest dairy products). I recommend eliminating dairy products (milk, yogurt, cheese etc.) for 2 weeks and monitor for improvement. Please see your doctor if the problem persists. Good luck.