How often can you give yourself an enema male, 47,

There : There are over the counter enemas sold at your local pharmacy. A commonly used enema is called a fleet enema (sodium bisphosphate). I would not use it more than once a week. If constipation is your problem then slowly increase the fiber in your diet and try a stool softener like colace every night. Also drink plenty of water. If you have not seen your doctor for this issue please schedule an appointment. Take care.