What do i do with repeated constipation? i have been to a gastrointestinal specialist and he prescribed polyethylene glycol 3350, nf powder to be taken twice daily. i see some difference but every time i eat some fast food, i get back to the constipation.

It : It is very important to keep track of the foods that are constipating for you so that you can avoid them. Many people have difficulty eating highly processed foods which are unhealthy for the colon. They don't just cause constipation, but red meat and processed foods have also been implicated in colon cancer. Unless directed otherwise by your GI doctor, you should be eating plenty of fruits and vegetables and drinking lots of water along with your polyethylene glycol. If you become constipated with fast food - avoid it or order healthier options such as a salad with lots of healthy veggies.

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.