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A member asked:
Is cod a good multivitamin source?
A doctor has provided 1 answer
Cod liver oil? NO.: Cod? Are you asking about cod liver oil? Cod liver oil is a good source of omega 3 fatty acids. Some forms are good sources of vitamin a and d, but many forms have had most of the a & d removed. It is not a good source of vitamins c, e, k, b complex or minerals and thus not a "multivitamin source.".
Answered 12/9/2013
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Related Questions
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Is it safe to take cod liver oil (which contains high amount Vit A) with a multivitamin (also containing Vit A)?
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Taking cod liver oil supplements along with multivitamins at the same time, does it matter or should they be separately taken at different times?
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I'm 20 years old my height is 6 ft and weight is 64 kg. I do regular gym. I want to ask that is it healthy to take multivitamin with cod liver oil ?
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I give my 18 m old a multivitamin as well as the 2.5 ml of scotts emulsion cod liver oil daily... Is this okay?
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