A member asked:

Is cod a good multivitamin source?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Cod liver oil? NO.: Cod? Are you asking about cod liver oil? Cod liver oil is a good source of omega 3 fatty acids. Some forms are good sources of vitamin a and d, but many forms have had most of the a & d removed. It is not a good source of vitamins c, e, k, b complex or minerals and thus not a "multivitamin source.".

Answered 12/9/2013

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