A member asked:

Joint care in middleage. will yoga effectively treat it?

A doctor has provided 1 answer
Dr. Timothy Trainor answered

Specializes in Orthopedic Surgery

Possibly: Yoga does tend to increase flexibility and can therefore help with joint stiffness. If there are certain yoga poses that cause pain or discomfort, avoid those.

Answered 7/30/2013

5.4k views

Thank

Related Questions