What are some ways to get rid of back ache?

Aleve (naproxen): Start with 2 aleve (naproxen) 2x per day if u can take that, some excercises work but you may want to check with your doc, depends on where it is, clinching teeth at night, bruxism, along with poor sleep can exacerbate the problem; if recurrent one good drug is tramadol, cymblata can also be a good non opiod that helps anxiety and pain control.